Breathe deep and flow through your practice with our yoga by Professor Francesca every Thursday at 6:15pm🧘‍♀️ at Paulton.

Her sequences blend physical postures and mindfulness specially designed to support your jiujitsu training🥋 Increase mobility, flexibility, mindfulness and reduce injury on the mats through her thoughtful asana flows. 🤸‍♀️

Francesca's rare expertise as both a black belt and yoga instructor makes these classes one-of-a-kind. 🙏 Experience the transformative power of bridging these practices together! Namaste 🙌